I know there are probably women reading this who can say, “I caught my husband cheating.” With that discovery, it must feel like your entire world has come crashing to the ground. now he (your husband) can blame you (even if that’s just a defense mechanism) rather than himself because your behavior has demonstrated that you’re an unreasonable, uncontrolled person.” This is a major upheaval in your life, don’t try to go it alone. However, there can be no reconciliation without genuine repentance. “Trust grows as your spouse now chooses to be trustworthy.
Then what follows is probably a combination of anger, grief, and panic at what might lay ahead. Find a counselor who shares your values and who understands that marriages can thrive after infidelity. Your spouse must be willing to break off all contact with the other person and devote himself to rebuilding your marriage.” Trust will not be restored overnight. If he sincerely wants to rebuild trust, he’ll have the attitude, My life is an open book. This kind of openness and recommitment will in time help you restore trust.” And remember, you can come back from a marriage disaster, even infidelity.
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So if you do catch your husband cheating, what do you do? If you can get your husband to counseling, involve him too. He may be a fabulous dad or just a mediocre one, but they still need him.
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The knee-jerk reaction might be to kick him out of the house as far as you can send him. While each case of infidelity is different, here are 6 things to think about if you catch your husband cheating. But if you need to process without him there, schedule appointments for just yourself. And think twice before sharing details about the situation with your children.
Feeling the pain is the first step in the healing process. It might be tough but resist the urge to throw things at him, curse, or act crazy. Gary Chapman says, “There could be unwelcome consequences if you do lose it…