If you plan to crop the photo, of course, then sitting is fine.
Also, consider posting some shots of you in action — kayaking, biking, playing tennis, etc.5. It's been said the eyes are the window to the soul, which is why you shouldn't hide behind your shades.
The right photo can catch the eye of the right guy, and that's the whole point of online dating.
You don't need to have photos taken specifically for your profile, but hey, it's not a bad idea. If you feel fabulous in the outfits you select, you will automatically look better in the photo.
Your profile picture is just like a first impression — so make it count!
Choosing the perfect photos to post to your online dating profile can be daunting.
In looking closely at the astonishingly wide variety of ways our users have chosen to represent themselves, we discovered much of the collective wisdom about profile pictures was wrong.
Your profile pic should portray you as someone who’d make a good partner, so make sure you look comfortable. A good guideline would be a picture of you wearing the sort of thing you would choose to wear on a first date.
If you’re smiling, your photo will give the impression that you’re a happy and friendly individual – and that’s always attractive.
There are so many people looking for love online now that you don’t have to exaggerate – be yourself and someone will adore you just the way you are.
It’s all very well posing for hours on end for the perfect picture, or editing your favourite photo on your computer, but that’s not who you really are. People on dating sites want to see the real you and both parties are much more likely to be pleased with what they see when you meet face to face if you’ve both posted images that show you as you are.